Category: The Daily Vulnerable

Michael IsaacDecember 1, 2020

Be grateful, even to your addictions | The Daily Vulnerable

Chude Jideonwo At the Joy retreat that we do, I said to somebody once – he was struggling with an ...

Michael IsaacNovember 30, 2020

Small Steps | The Daily Vulnerable

by Otonyesia Fubara-Manuel Let’s talk about that moment when you are overwhelmed with sadness and you are lonely, what do ...

Michael IsaacNovember 27, 2020

Everything life gives you is material | The Daily Vulnerable

One of the most powerful things I ever learnt was from Robert Greene, the author of The 48 Laws of Power, ...

Michael IsaacNovember 26, 2020

Gratitude is a Distraction | The Daily Vulnerable

By Nathan B. My wife and I decided we wanted to have another baby. We’d talked about it for years, ...

Michael IsaacNovember 25, 2020

Seek first to understand then be understood | The Daily Vulnerable

One of the most powerful lessons I ever learnt was 15 years ago from the book, 7 Habits of Highly Effective ...

Michael IsaacNovember 24, 2020

Don’t underrate sleep | The Daily Vulnerable

By a guest contributor Don’t make important decisions with a tired brain. Go to bed and decide the next day. ...

Michael IsaacNovember 23, 2020

When your passion isn’t turning into a profit | The Daily Vulnerable

by Otonyesia Fubara-Manuel Everyone has a dream, a dream to be big or to do something fancy. Be an actor, ...

Michael IsaacNovember 20, 2020

Happy Regardless | The Daily Vulnerable

By Guest Contributor We are always trying to get somewhere—never content to be where we are. But “progress” isn’t always ...

Michael IsaacNovember 19, 2020

Change is always one more step away | The Daily Vulnerable

If you look at tweets about Sars or police brutality in Nigeria from many years ago, you will see people ...

Michael IsaacNovember 18, 2020

We shouldn’t confuse love with sentimentalism | The Daily Vulnerable

Contrary to the idea that everybody is deserving of love no matter what they have done, is the idea that ...

Onyinye UdehNovember 2, 2020

Leap and Trust | The Daily Vulnerable

by Jeffrey Ejekhine I have been disappointed several times in my life by those close to me; from family members ...

Onyinye UdehOctober 30, 2020

I have a few questions too | The Daily Vulnerable

by Damola Morenikeji A few questions worth thinking about. What do I hold to be true but have never questioned ...

Onyinye UdehOctober 29, 2020

Model Role models | The Daily Vulnerable

by Guest Contributor We listen to people we want to be like, but we don’t always pick the right people. ...

Onyinye UdehOctober 27, 2020

On learning | The Daily Vulnerable

by Guest Contributor You have the option of being better and being more human if you choose to. It’s a ...

Onyinye UdehOctober 26, 2020

Authenticity versus Perfection | The Daily Vulnerable

by Geraldine Cunha-Herbert Authenticity to me is being my true self, acknowledging all my flaws, insecurities, strengths, weaknesses, beauty and ...

Onyinye UdehOctober 23, 2020

I hope you read this today | The Daily Vulnerable

by Damola Morenikeji The happenings in my home country some days ago left me numb for several hours. Though it ...

Onyinye UdehOctober 21, 2020

What do you want in a retreat? | The Daily Vulnerable

Feedback needed Chude Jideonwo and Damola Morenikeji Our team at Joy, Inc. is concluding plans for The Joy Retreat later this year, and ...

Onyinye UdehOctober 20, 2020

I can be that too | The Daily Vulnerable

by a Guest Contributor Often, I sit down to watch a movie or television show and on numerous occasions, a ...

Onyinye UdehOctober 19, 2020

Note the facts | The Daily Vulnerable

by a Guest Contributor One of the gruelling aspects of my work is fact-checking. The more sensitive the issues being ...

Onyinye UdehOctober 16, 2020

Look Up Now | The Daily Vulnerable

by Guest Contributor It is easy to get bogged down by all the things happening around you. But don’t. Look ...

Onyinye UdehOctober 15, 2020

Sleep paralysis | The Daily Vulnerable

by Geraldine Cunha-Herbert Have you ever woken up some days and look at the state of your life and wonder ...

Onyinye UdehOctober 14, 2020

Life’s Choices | The Daily Vulnerable

Chude Jideonwu I was in a dating app a few years ago and I had in my bio “in 80 ...

Onyinye UdehOctober 13, 2020

Valuable Education | The Daily Vulnerable

Education, as we know it, is mainly about survival. It tends to often have little to do with our interior ...

Onyinye UdehOctober 12, 2020

Groupthink is a big deal | The Daily Vulnerable

by Daniel Adeyemi One thing social media obviously amplifies is that we are social beings. Social media and mass actions ...

Onyinye UdehOctober 9, 2020

Feedback Friday: “It blessed my life this morning” | The Daily Vulnerable

Fellow traveller, here are some feedback we’ve gotten from this community. Keep sending us how relatable (or not) the experiences ...

Onyinye UdehOctober 8, 2020

Real Pain vs Counterfeit Pain | The Daily Vulnerable

There’s nothing more difficult than getting feedback that after you have done your best, someone fixates on a small mistake ...

Onyinye UdehOctober 7, 2020

Accepting vs Trying | The Daily Vulnerable

by Guest Contributor The willingness to accept undesirable outcomes is important. It’s vital to our mental health. But it’s also ...

Onyinye UdehOctober 6, 2020

What humility is | The Daily Vulnerable

by Guest Contributor Humility requires self-reflection. It requires us to assess ourselves honestly. To see the way we really are. ...

Onyinye UdehOctober 5, 2020

Practicing expressing emotions | The Daily Vulnerable

by Daniel Adeyemi Almost everything gets better with deliberate practice. This includes expressing your thoughts and emotions. Depending on how ...

Onyinye UdehOctober 2, 2020

Avoid Avoidance | The Daily Vulnerable

by Guest Contributor A few months ago, I had a conversation with a younger friend about some terrible situation they ...

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