Category: The Daily Vulnerable
Be grateful, even to your addictions | The Daily Vulnerable
Chude Jideonwo At the Joy retreat that we do, I said to somebody once – he was struggling with an ...
Small Steps | The Daily Vulnerable
by Otonyesia Fubara-Manuel Let’s talk about that moment when you are overwhelmed with sadness and you are lonely, what do ...
Everything life gives you is material | The Daily Vulnerable
One of the most powerful things I ever learnt was from Robert Greene, the author of The 48 Laws of Power, ...
Gratitude is a Distraction | The Daily Vulnerable
By Nathan B. My wife and I decided we wanted to have another baby. We’d talked about it for years, ...
Seek first to understand then be understood | The Daily Vulnerable
One of the most powerful lessons I ever learnt was 15 years ago from the book, 7 Habits of Highly Effective ...
Don’t underrate sleep | The Daily Vulnerable
By a guest contributor Don’t make important decisions with a tired brain. Go to bed and decide the next day. ...
When your passion isn’t turning into a profit | The Daily Vulnerable
by Otonyesia Fubara-Manuel Everyone has a dream, a dream to be big or to do something fancy. Be an actor, ...
Happy Regardless | The Daily Vulnerable
By Guest Contributor We are always trying to get somewhere—never content to be where we are. But “progress” isn’t always ...
Change is always one more step away | The Daily Vulnerable
If you look at tweets about Sars or police brutality in Nigeria from many years ago, you will see people ...
We shouldn’t confuse love with sentimentalism | The Daily Vulnerable
Contrary to the idea that everybody is deserving of love no matter what they have done, is the idea that ...
Leap and Trust | The Daily Vulnerable
by Jeffrey Ejekhine I have been disappointed several times in my life by those close to me; from family members ...
I have a few questions too | The Daily Vulnerable
by Damola Morenikeji A few questions worth thinking about. What do I hold to be true but have never questioned ...
Model Role models | The Daily Vulnerable
by Guest Contributor We listen to people we want to be like, but we don’t always pick the right people. ...
On learning | The Daily Vulnerable
by Guest Contributor You have the option of being better and being more human if you choose to. It’s a ...
Authenticity versus Perfection | The Daily Vulnerable
by Geraldine Cunha-Herbert Authenticity to me is being my true self, acknowledging all my flaws, insecurities, strengths, weaknesses, beauty and ...
I hope you read this today | The Daily Vulnerable
by Damola Morenikeji The happenings in my home country some days ago left me numb for several hours. Though it ...
What do you want in a retreat? | The Daily Vulnerable
Feedback needed Chude Jideonwo and Damola Morenikeji Our team at Joy, Inc. is concluding plans for The Joy Retreat later this year, and ...
I can be that too | The Daily Vulnerable
by a Guest Contributor Often, I sit down to watch a movie or television show and on numerous occasions, a ...
Note the facts | The Daily Vulnerable
by a Guest Contributor One of the gruelling aspects of my work is fact-checking. The more sensitive the issues being ...
Look Up Now | The Daily Vulnerable
by Guest Contributor It is easy to get bogged down by all the things happening around you. But don’t. Look ...
Sleep paralysis | The Daily Vulnerable
by Geraldine Cunha-Herbert Have you ever woken up some days and look at the state of your life and wonder ...
Life’s Choices | The Daily Vulnerable
Chude Jideonwu I was in a dating app a few years ago and I had in my bio “in 80 ...
Valuable Education | The Daily Vulnerable
Education, as we know it, is mainly about survival. It tends to often have little to do with our interior ...
Groupthink is a big deal | The Daily Vulnerable
by Daniel Adeyemi One thing social media obviously amplifies is that we are social beings. Social media and mass actions ...
Feedback Friday: “It blessed my life this morning” | The Daily Vulnerable
Fellow traveller, here are some feedback we’ve gotten from this community. Keep sending us how relatable (or not) the experiences ...
Real Pain vs Counterfeit Pain | The Daily Vulnerable
There’s nothing more difficult than getting feedback that after you have done your best, someone fixates on a small mistake ...
Accepting vs Trying | The Daily Vulnerable
by Guest Contributor The willingness to accept undesirable outcomes is important. It’s vital to our mental health. But it’s also ...
What humility is | The Daily Vulnerable
by Guest Contributor Humility requires self-reflection. It requires us to assess ourselves honestly. To see the way we really are. ...
Practicing expressing emotions | The Daily Vulnerable
by Daniel Adeyemi Almost everything gets better with deliberate practice. This includes expressing your thoughts and emotions. Depending on how ...
Avoid Avoidance | The Daily Vulnerable
by Guest Contributor A few months ago, I had a conversation with a younger friend about some terrible situation they ...