Tag: yoga
Asake debuts new single on The Tonight Show Starring Jimmy Fallon
Asake marked his highly-anticipated debut on The Tonight Show Starring Jimmy Fallon on March 14, 2023, with an electrifying performance ...
Opinion: What I learned when I started practicing yoga at home
by Ima Matthew The saying “the greatest wealth is health”, is one which most of people can agree on. To ...
SPECIAL SERIES: Sharing the stories of hope, strength and survival from North-East Nigeria
by Eromo Egbejule In an age where social media has made it increasingly urgent for newsrooms to break the news ...
Entertainment Roundup: Chris Brown releases new song amidst trouble with the law | Newlyweds, Funke Akindele and JJC step out for first public outing | More Stories
Here are some stories from yesterday and others that unraveled while you slept – and are now buzzing this morning ...
The First Lady wants Nigerians to be about that Yoga life
Well she’s got a young look to show for it if indeed she engages as well, don’t you think? The ...
7 ways to lose belly fat and sculpt your abs
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
9 ways you’re damaging your health without realizing it
by Heather Williams Our bodies are made of 75% water, so that should tell you this plain liquid is ...
Apples, berries, oranges and 3 other fruits that prevent cancer
by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients ...
9 best health benefits of tomatoes
by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating ...
7 healthy things to do on a Sunday to help you lose that weight
by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans ...
5 ways to slow down aging and look young all the time
by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya ...
Stop it! Rubbing your eyes & 4 other health blunders you make every day
by Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing ...
14 habits of people who always stay fit
by Amy Odell Don’t just work out so you can fit into a tight dress — make it a habit ...
Drinking only bottled water + 5 other habits that do you more harm than good
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
Did you know? 5 colorful foods that prevent cancer
by Fitnea Diet is a very important tool in cancer fighting. Color is one of the best indicators of a ...
7 easy and healthy ways to gain weight
by Life Span Fat Is Not All Bad…Fat in some quantity is required for the body to effectively digest certain ...
Watch it: 10 habits that make you fat
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
Are you feeling depressed? Check out 9 mental tricks to fight it
by Corina Dondas Just try to always keep in mind that whatever you do and no matter how hard you ...
Yogurt, Sushi & 3 other foods you think are healthy – but aren’t
by Christopher Mohr Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those ...
Did you know? 7 bad habits that cause belly fat
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
7 common dieting problems + how to overcome them quickly
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
7 reasons to work out even when you don’t feel like it
by Taji Mortazavi For many women, burning a few extra calories is something we could all use. If you’re on ...
10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more ...
You need this: 6 exercises that kill stress quick
by MensXP Team Any kind of a sport activity you like can also be an exercise for your body that ...
6 “healthy” things that can actually kill you
by Molly Triffin It’s BBQ season—which supposedly makes healthy eating faster and easier than ever. You can just throw sliced veggies, a ...
Try these: 7 ways to get a better night’s sleep
In all seriousness, doing any non-stimulating activity one hour before bed that doesn’t involve electronics is beneficial. 1. Relaxing Tea ...
Thank us later: 10 ways to understand your woman better
by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. ...
Milking it to the last: Amber Rose poses with her dog licking her baby bump (PHOTOS)
She’s due to give birth any day now but Amber Rose isn’t letting up on her exercise regime. The 29-year-old ...
Just amazing! Motorcycles made of human beings (PHOTOS)
by Rachel Ogbu Advertising and branding studio i.d.e.a. created a series of human motorcycles from the contorted bodies of yoga ...
Opinion: Stop trying to relax
by Mark O’Connell I’m on the beach, trying to relax… and brainstorm for this article. As a psychotherapist, my clients ...
The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy