by Chinwe Okafor TV presenter turned actress has been in the news recently for her false engagement. While many of ...
by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps ...
by Anna Every good deed makes you better, especially when we help others. If you are fond of shopping, you ...
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...
by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your ...
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with ...
by Corrie Pikul You can do it while you’re waiting for pasta to cook or for your iron to heat ...
by Tess Koman Instagram all night about it just to make everyone who’s not doing what they’re doing feel inferior. ...
by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. ...
by E.C. LaMeaux Add laughter to your ab routine and make getting a toned tummy more enjoyable. 1. Laughing lowers blood ...
Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic ...
by Donna Raskin President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid ...