by Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, ...
by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps ...
by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a ...
by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby ...
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your ...
by Heather Williams On a diet and low on money? No problem! You can actually diet while still ...
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes ...
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the ...
by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...
by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the ...
by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...
by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...
by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...
by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just ...
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is ...
by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...
by TNN Losing weight is a lifestyle change, not a race. Thinking about your end goal can be daunting, especially ...
by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot ...
by Sobiya N. Moghul There are some foods, which will raise the body’s temperature more than other foods and will ...
by TNN 1. Get active, one step at a time: You don’t have to shell out on signing up for ...
Who’s ready for swimsuit season? Wendy Williams clearly is. The queen of talk TV wasn’t just gabbing about taking off ...
by SHAPE editors Don’t stress about the sprinkle of salt you put on your baked potato or on a bowl ...