by Sobiya N Moghul Dark chocolate has very low sugar content and sometimes a little piece here and there ...
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your ...
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes ...
by Oke Peter A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of ...
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the ...
by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge ...
by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually ...
by Aloka Mehta Gambir A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing ...
by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from ...
by Christain G. Mill Mint has more than two dozen species and hundreds of varieties. It has remarkable medicinal properties. ...
by Anna Drinking enough water each day aids in weight loss that can help you get a flat stomach. Try ...
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so ...
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those ...
by Elizabeth Jenkins We’ve all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, ...
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
by Mishka Emergency contraceptives are not meant to induce abortion. If you take the ‘morning-after’ pill, also popularly known as ...
by Rachel Ogbu Gaining extra pounds during pregnancy is normal and healthy but probably when one is a celebrity what’s ...
by Rachel Ogbu A report captioned this photo; Kim Kardashian vs Shamu the Killer Whale: Who wore it better? Just how ...
From Science Daily Food eaten outside of the home tends to be much larger portion sizes and much higher in ...
By Readers Digest Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain. 1. ...
by Rachel Ogbu Christina Aguilera is unapologetic about her curvy figure; The Voice judge recently spotted on the red carpet ...