Tag: veggies

July 9, 2014

7 steps to a great body

by Tara Zimliki     Stop staring wishfully at the model on the magazine cover and start working in steps ...

June 21, 2014

5 ways to get a flat belly for pool day

by Jenna Birch     Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also ...

June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to ...

June 16, 2014

4 secrets to getting in shape the budget-friendly way

by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby ...

June 13, 2014

7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your ...

June 8, 2014

7 top foods to buy if you’re on a diet or low on money

by Heather Williams     On a diet and low on money? No problem! You can actually diet while still ...

June 5, 2014

7 smart ways to reduce the fat content in food

by Taji Mortazavi       Homemade salad dressings not only taste better, but are better for you! Most recipes ...

June 2, 2014

7 dos and don’ts of weight loss

by Tara Zimliki       Dying to lose those last 10 pounds and cardio is no longer doing the ...

May 31, 2014

6 fabulous ideas to gain some weight

by TNN     If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...

May 27, 2014

The 5 secrets of effective body weight training

by Men’s Fitness   A common misconception is that you need to lift heavy to build serious muscle… But the ...

May 24, 2014

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...

May 24, 2014

7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...

May 7, 2014

10 tips to knock off that office fat

by TNN     Repeated strain on the back and shoulders is caused by bad posture and long hours of ...

May 1, 2014

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...

April 30, 2014

Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...

April 29, 2014

7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...

April 29, 2014

3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...

April 28, 2014

7 untrue health and diet myths

by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...

April 26, 2014

8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...

April 25, 2014

7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...

April 25, 2014

7 tips for adding more healthy fat to your diet

by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...

April 22, 2014

Did you know? These 5 natural foods will lower your cholesterol

by Beverley Lewis  Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...

April 19, 2014

7 fitness tips for a healthy Easter

by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...

April 10, 2014

Try it! 5 healthy smoothies nutrition experts swear by (and they taste good too)

by Amanda Chan When’s the last time you really considered what a culinary marvel the smoothie is?  Think about it ...

April 7, 2014

‘Cut the chemicals’: 4 ways to fight against fat

by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...

March 23, 2014

You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, ...

February 23, 2014

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...

January 21, 2014

7 drinks that can help you lose weight

by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial ...

January 20, 2014

10 simple ways to lose weight quick

By Varun Swasthi   Along with your food habits, it is important you spend some time doing physical activity. Hit the ...

January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct ...

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