By ‘Káyọ̀dé Oyèro There is no mountain as high as mountain ignorance. Many a time, what we innocently consume for ...
by Kolapo Olapoju The people must be really hungry, and no party is more aware of this than the PDP. As ...
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as ...
by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they ...
by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their ...
by Ano Patel There are two kinds of people – those who drink tea and those who drink coffee. While ...
by Life Span The brain is affected by factors we don’t always look into in our daily lives. Everything from ...
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change… To ...
by Reema Gehi Edible vegetable oil is nothing but fat as its nutrients have been stripped. This loads up ...
by Fisayo Eko-Davies My legs were too weak to carry me. The day had come and at the last minutes, ...
by Nikita Mukherjee With such a high amount of sugar, your body pumps out extra insulin which leads to an even ...
A ten year-old boy with one of the rarest disorders in the UK is surviving – thanks to a diet ...
by Krystle Crossman There are spices out there that will make food seem sweeter like cinnamon, cloves, ginger, or nutmeg. ...
by Sobiya N. Moghul Aerated drinks can be nightmarish for the skin 1. Excess salt Excess salt retains additional fluid in the body ...
by Lisa Antao They can act as migraine triggers because they too contain tyramine. 1. Diet A headache is a discomfort or ...
by Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. ...
by Renita Tisha Pinto Buffets and large breakfast spreads could make you eat more than you need. 1: Juicing your fruit ...
by Renita Tisha Pinto If you want to get rid of your belly, then drink sufficient amount of water every day. ...
by Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that ...
by Lisa Washington We often get conflicting information about certain foods, so we might eat too much of one type ...
by Dr. Mehmet Oz If ice cream, cookies, cakes and soda are your ultimate Achilles’ heel, fret not. There is hope! ...
by Leslie Spry If you spend most evenings planted on the couch, chips in one hand and the remote in ...
by Dr. Kareem F. Samhouri Dynamic exercises force your body to stabilize and recruit your core for increased effect from ...
from Real Buzz We all have certain activities we love, but did you know you could be addicted to your ...
by Beverly Jenkins Hiccups are annoying, but now you can stop them within one minute simply by swallowing a teaspoon ...
by Susan Blumenthal, written in Collaboration with Jenny Shelby Contained in one 20-ounce bottle of soda are 65 grams of ...