by Jenna Birch Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also ...
by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to ...
by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby ...
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your ...
by Heather Williams On a diet and low on money? No problem! You can actually diet while still ...
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes ...
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the ...
by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...
by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the ...
by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...
by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of ...
by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...
by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...
by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...