by Amy Odell Don’t just work out so you can fit into a tight dress — make it a habit ...
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your ...
by Jan Bruce A more nutrient-rich breakfast can help you manage your weight by warding off late-day bingeing. It will ...
by SHAPE editors Don’t stress about the sprinkle of salt you put on your baked potato or on a bowl ...
by Maggie Arana and Julienne Davis The authors of Stop Calling Him Honey and Start Having Sex show us that ...
from DFTM All relationships need a little pick-me-up sometimes–even the best of them. If you feel like your relationship isn’t ...
By Katherine Lee Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both ...
by Drew Ramsey In my practice of psychiatric medicine, I spend every day treating patients so that their master mood ...