by Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, ...
by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall ...
by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps ...
by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a ...
by Jenna Birch Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also ...
by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando ...
by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to ...
by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby ...
by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that ...
by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s ...
by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your ...
by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women ...
by Heather Williams On a diet and low on money? No problem! You can actually diet while still ...
by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and ...
by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your ...
by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes ...
by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the ...
by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep ...
by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what ...
by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the ...
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go ...
by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over ...
by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for ...
by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories ...
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of ...
by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...
by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and ...
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...