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Tag: exercise

Things to do this weekend.

YNaija 7 months

Staying Indoors? Here’s 7 things to do to make the most of your weekend

The weekend is a time to unwind, go out with loved ones and friends, attend Owambes, visit the club and even go on dates. However, due to some seen or…

Op-ed Editor 7 years

Opinion: What I learned when I started practicing yoga at home

by Ima Matthew The saying "the greatest wealth is health", is one which most of people can agree on. To keep us healthy we eat clean food, stay hygienic and…

Nnamdi Kanu

Our exercise in the S’East is not targeted at Nnamdi Kanu – Army

The Nigerian Army has said the military exercise in the south-east, ‘Operation Python Dance 2’ is not targeted at leader of the Indigenous People of Biafra (IPOB), Nnamdi Kanu. Deputy…

Op-ed Editor 7 years

Afam Ade-Odiachi: The rise of the fitness culture in Lagos

Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring from the Lagos Road Warriors (Mark Zuckerberg ran with them during his time in Lagos). This documentary chronicles the rise…

Op-ed Editor 8 years

Tomiwa Yussuf: “I’m going to die and they’ll all think I killed myself” [Nigerian Voices]

by Tomiwa Yusuff Like a bad record, the thought kept reverberating in my head that unforgettable morning in the town of Song. I had been posted to the town to…

Oludolapo Adelana 8 years

#NIS2000: The disengaged officers must undergo screening test – Comptroller-General

The Federal Government has insisted that those earlier dismissed by the Nigeria Immigration Service make themselves available for a test next week. The Comptroller-General of Immigration, Muhammed Babandede, told reporters…

Kolapo Olapoju 9 years

A soldier’s morale will definitely be high when this happens (PHOTOS)

Forget the purpose and think of the significance. A thousand push-ups and countless fitness exercises cannot defeat Boko Haram... but doing all these with your commander, will definitely increase your…

Ada Igboanugo 9 years

#Fitfam: Former governor Peter Obi shows us how he stays in shape (LOOK)

by Chinwe Okafor It is becoming a trend amongst the 'men in power' to keep fit. As always, President Jonathan set the trend going when he was pictured keeping fit…

Ada Igboanugo 9 years

See how Damilola Adegbite got rid of her baby fat (WATCH)

by Chinwe Okafor Damilola Adegbite shows us how to lose baby fat. The actress, who recently had a baby for actor-hubby, Chris Attoh, already looks amazing for someone who just…

Op-Ed Editor 10 years

@EmmaUgwuTheMan: Dimgba Igwe, my Cousin and others

by Emmanuel UgwuDimgba Igwe, a rock star of Nigerian tabloid journalism and one of the Nation’s finest columnists, set forth on a routine jogging exercise in his Lagos neighbourhood three…

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter…

Fit for life: This is how Kate Henshaw & Ini Edo maintain their smashing figure (LOOK)

by S'ola Filani Leading actresses, Ini Edo and Kate Henshaw embarked on a 7 kilometer run this morning. Fitness expert, Kate Henshaw, who posted the photo above earlier today posted…

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way…

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also…

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain…

10 morning rituals that will surely improve your appearance

by Farrah Averill After all, wearing the same fragrance on a regular basis means the women in your life will come to associate this scent with you. To…

5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…

She loves the gym: Actress, Genevieve Nnaji shows how she got that trim body (LOOK)

by Tutu Akinlabi Genevieve Nnaji has been showing off a much trimmer and fitter figure lately. The Nollywood sweetheart shared a workout picture of herself in gym gear and on…

Opinion: Chibok and the exercise of State power

by Jibrin Ibrahim I heard a woman interviewed on BBC Hausa Service about security agencies in Kaduna deploying massive weaponry to stop the #BringBackOurGirls rally at Murtala Mohammed Square in…

7 simple ways to stay positive when times get tough

by Valencia Higuera Although challenging, there are ways to stay positive when times get tough. You might be dealing with employment issues, which trickle down and affect your personal finances.…

5 healthy reasons to eat mangoes

by TNN The high content of vitamin A found in Mangoes is great for eyes since the vitamin can help prevent night blindness and dry eyes. Aids digestion: Mangoes contain…

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting…

13 moments everyone goes through that should be fun, not stressful

by Carly Cardellino and Charles Manning Having to make homemade piña coladas isn't the end of the world. Ask your friends for help and don't stress over decorations — all anyone wants…

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the…