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Tag: Cardio
13 sure ways to prevent obesity
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…
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6 ways to make your exercise count
by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ…
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10 tips for GUARANTEED weight loss
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…
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5 tips to indulge in fatty foods and still stay slim
by Courtesy of Mamiverse Supplements like these are ideal for people who follow a healthy diet but occasionally eat a greasy, fatty meal. 1. Keep a food diary: By keeping track…
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Drop 5 pounds in a week: 14 sure-fire tips
by Zoe Ruderman Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred…
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9 health shortcuts that are okay to take
by Krystle Crossman Five servings a day of fruit as opposed to the standard nine servings will still lower your risk of stroke by 31%. We all like to take…
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7 natural bodybuilding tips to get a leaner figure now
by Heather Williams Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be sure to include at least four to five 30 minute…
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Top 10 diet mistakes that prevent women from losing weight
by Geo Grigoryan If you are like most women, all forms of sweets serve as comfort food. If you turn to food when you are stressed, you are letting your…
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Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)
You see the picture of a perfect body you have in your mind? You are not going to get it through cardio exercise alone! Yes, you will lose weight with…
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10 tips for guaranteed weight loss
by Sasha Gusain Ask any person who's lost weight the healthy way, and you will always hear about how healthy homecooked meals were a big reason behind it. Here are…
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Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)
A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us to associate exercise with weight loss only. In so doing…
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The September Standard
- Unlock a Healthier You: Essential Resources for Holistic Well-being
- How Your Diet Could Be Making Your Snoring Worse
- Celebrating Nigerian Trailblazers: Inspiring Women in Fashion
- Silk: Unraveling Threads of Elegance and Innovation
- Grammy Awards 2024 Red Carpet Fashion: Hits and Misses that Stole the Spotlight
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
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