Tag: build

10 years

United Nations endorses GenVoices: This “has a possibility to have a positive and defining impact on the rest of Africa”

by Oge Okonkwo Ahead of its historic Telethon, The United Nations has endorsed Generational Voices (GenVoices), the project-driven platform to harness the offline and online energy of young Nigerians for…

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11 years

#YouNeedThis: 5 steps to FLAT TUMMY in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change. Step one: If you want to build muscle and burn fat…

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11 years

7 natural bodybuilding tips to get a leaner figure now

by Heather Williams Keep cardio to 30-45 minutes six days a week if you’re trying to build muscle and be sure to include at least four to five 30 minute…

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