by Renita Tisha Pinto

Plan an exercise routine for yourself; it can be anything like walking, running, swimming or just dancing.

1. Go do some detox 

Detox is the most important thing, in yourjourney to a brand new person. Detox will help to remove the dirt and waste from your body, and bless you with a gorgeous and beautiful body. Plan your detox programme by choosing from various detox foods, detox juice or detox smoothies. The days of boring, bitter detox options have gone, so choose your option from whole lot of variety and breathe in a new body.

2. Get fit

Detox will help you to look beautiful and gorgeous, no to get in good shape lose some excess weight by trying various exercise regimes. Plan an exercise routine for yourself; it can be anything like walking, running, swimming or just dancing. So get off from those lazy couches and get in action, this will add fun and zeal to life. Besides, it will also make you feel awesome with a great body.

3. Plan something healthy

Planning something healthy doesn’t mean setting unrealistic goals or stressing your body beyond its limit. We mean simple healthy plans like going for a health checkups (blood sugar, cholesterol, blood count, and cancer), adopting healthy habits (avoiding junk foods, eating less salt) and sticking to your goals.

4. Seek your happiness

Happiness is not in worldly pleasure, so stop working your brain like a machine. Spend some time focusing on yourself rather than listing on what to do during the day. Enjoy each day of your life and take it up as an opportunity rather than thinking it as a curse. Achieve what you aimed for, and pursue your path of happiness with lots of joy.

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Read this article in Times of India

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