4 ways to lose weight without eating less

by Vanessa Luis

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Drinking plenty of water can also help you lose weight. Water is known to flush away the fat from the body. It also prevents you from overeating as drinking water will keep you satiated. 

1. Eat meals at appropriate times:

Eating the right food at the right time will help you lose weight. A research suggested that people who ate lunch after 3 pm were more likely to lose lesser weight than people who ate their meals earlier. You body has different metabolic needs at different times of the day. Fulfilling these needs will require you to eat at the right time.

2. Don’t watch TV while eatin
g:

Research shows that watching TV while eating leads to mindless eating. Your brain does not concentrate on the satiety and allows you to over eat which causes weight gain. When you concentrate on your food, you can not only monitor your intake but also enjoy your meals better.

3. Use olive oil:

Olive oil contains monosaturated fats, which helps people lose some amount of weight without dieting or engaging in physical activity. When you use olive oil in your regular meals and combine it with adequate amounts of exercise this can boost weight loss instantly.

4. Drink water:

Drinking plenty of water can also help you lose weight. Water is known to flush away the fat from the body. It also prevents you from overeating as drinking water will keep you satiated.

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Read more  in Health Me Up

 

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.

 

 

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